lemongrass and body

About Lemongrass-
It tastes refreshing, lemony and contains a tinch of citrus flavor. Lemongrass is also used in aromatherapy, thai cooking, also functions as a bug repellent as well.

It’s a herb, natively grown in Sri Lanka and South India but now in many countries around the world. Were you aware : it is possible to brew lemongrass to generate tea.

Also read : Lemongrass Tea- A Phenomenal Tonic

A folk of researchers are digging deep for the health and medicinal advantages of drinking lemongrass tea; and I bet that caused you to appear here, reading this report.

Advantages of Lemongrass Tea-
to Ease stress
Doctors believe that lemongrass tea offers a manifold of anxiety-reducing properties.

Studies demonstrate that- just by smelling lemongrass, it can provide to be useful with the anxiety.

To lower cholesterol levels
Lately, I had been reading an article in the Journal of Advanced Pharmaceutical Technology & Research, it notes that- lemongrass has the potential to decrease the cholesterol levels in animals; it furthered that- that the outcome is dose-dependent, meaning – bigger the amounts of lemongrass, lower the cholesterol levels.

To Ease pain
A recent study claims – lemongrass has the capability to halt the pain, which means that drinking lemongrass tea may potentially help prevent one from sensing pain.

To prevent disease
As an example, the herb seems to reduce a fungal infection that commonly affects individuals with weak immune systems.

To improve oral health
Recently, I was reading a post in The Food Chemistry journal, where the authors studied 12 herbs and discovered lemongrass herbal extracts promised to be- potent inhibitors of bacterial growth in the 12 lab trials.

To alleviate bloating
Personally, I’ve experience this, so trust me when you read this! Lemongrass tea contains diuretics, it stimulates the kidneys to release more urine.

Hence, this diuretic effect prevents water retention that could result in bloating.

To boost red blood cell levels
In a study of 2015, some investigators analyzed the blood tests of a few humans and concluded that- drinking lemongrass tea increases the formula of red blood cells.

Cut the stalks, then precisely, into one inch pieces
wash the stalks thoroughly
pound them nicely
quantify a cup of water and then boil it
add ginger, cardamon or honey- based on your taste preferences
pour the boiling water over the lemongrass stalks
let remain, the stalks from the water for at least 7 minutes
strain the tea in the stalks and pour into a cup
Voilà! The lemongrass tea is prepared to drink. You may try placing a handful of ice cubes, to make it an iced-lemongrass tea, too.

My personal guidance : you need to make a routine to have a single cup of lemongrass tea regular. Later, you can even elevate the number of drinks on your diet, according to your wish.

What can a lazy-head do?
These days, it is also available online.

Buy now and start your healthful journey!
Please note: we don’t endorse or advertise this item but it’s provided as a suggestion for the reader based on our own research.We imply our readers to contact a accredited dietician before the purchase of any such consumable.

An Wonderful healthy greed complete fact:
Lemongrass tea promises to lose that fat that is unhealthy at a really restricted time period. Thus, drink it, starting today!

​source: self immune

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